| 47 Route 206 Suite 7B Augusta, NJ 07822 (Tri-Co Credit Union Building) 973-300-0337 |
| Tri Yoga at Tri-State Yoga in the heart of Sussex County |
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| Yoga Class Do’s and Don’ts Here are some ways to get more out of the YOGA class you attend: Do arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. Do let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can’t or shouldn't’t do, or try a modified version. Do be quiet. It’s great to share a class with people you know, but it can be distracting to yourself and others to have an extended or loud conversation. Do pick up and neatly put away any props you use. Do bring a towel or your own mat if you sweat a lot. If you are borrowing a mat, please be considerate and wipe it down so it is clean for the next person. Do arrive clean free of scents that might distract or offend others. Do create an intention. To help you focus, you might find it helpful to dedicate your practice to a certain intention. This might be to become more aware and understanding, more loving and compassionate, or healthier, stronger, and more skillful. OR it might be for the benefit or a friend, a cause – or even yourself. Do take time afterwards to think about what you did in class, so you can retain what you learned. Even if you remember just one thing from the class, you’ll soon have a lot of information that can deepen your own personal practice. Don’t eat for two or three hours before class. If you practice YOGA on a full stomach, you might experience cramps, nausea, or vomiting, especially in twists, deep forward bends, and inversions. Digesting food also takes energy that can make you lethargic. Don’t bring pagers or cell phones to class. Don’t push it. Instead of trying to go as deeply or completely into a pose as others might be able to do, do what you can without straining or injuring yourself. You’ll go further faster if you take a loving attitude toward yourself and work from where you are, not from where you think you should be. Don’t enter class late or leave early; it’s disruptive to others and disturbs the calmness and intentions of those around you. |
| 47 Route 206 Suite 7B Augusta, NJ 07822 (Tri-Co Credit Union Building)973-300-0337 |
| Tri Yoga at Tri-State Yoga in the heart of Sussex County |
| | | | | | | | | | | | | | |
| Yoga Class Do’s and Don’ts Here are some ways to get more out of the YOGA class you attend: Do arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. Do let your teacher know about injuries or conditions that might affect your practice. If you are injured or tired, skip poses you can’t or shouldn't’t do, or try a modified version. Do be quiet. It’s great to share a class with people you know, but it can be distracting to yourself and others to have an extended or loud conversation. Do pick up and neatly put away any props you use. Do bring a towel or your own mat if you sweat a lot. If you are borrowing a mat, please be considerate and wipe it down so it is clean for the next person. Do arrive clean free of scents that might distract or offend others. Do create an intention. To help you focus, you might find it helpful to dedicate your practice to a certain intention. This might be to become more aware and understanding, more loving and compassionate, or healthier, stronger, and more skillful. OR it might be for the benefit or a friend, a cause – or even yourself. Do take time afterwards to think about what you did in class, so you can retain what you learned. Even if you remember just one thing from the class, you’ll soon have a lot of information that can deepen your own personal practice. Don’t eat for two or three hours before class. If you practice YOGA on a full stomach, you might experience cramps, nausea, or vomiting, especially in twists, deep forward bends, and inversions. Digesting food also takes energy that can make you lethargic. Don’t bring pagers or cell phones to class. Don’t push it. Instead of trying to go as deeply or completely into a pose as others might be able to do, do what you can without straining or injuring yourself. You’ll go further faster if you take a loving attitude toward yourself and work from where you are, not from where you think you should be. Don’t enter class late or leave early; it’s disruptive to others and disturbs the calmness and intentions of those around you. |
| To be on our mailing list and receive information on upcoming workshops and events, use this form to contact us or email us directly at: regina@tristateyoga.net |
Feb 24: Due to the pending snow storm for
Thursday Feb 25, the 6:30 pm class is
cancelled. Please be safe and stay warm!
Thai Yoga Massage hours by appointment only. Richard
Paterson. Call 571-265-9950