| 47 Route 206 Suite 7B Augusta, NJ 07822 (Tri-Co Credit Union Building) 973-300-0337 |
| Supportive environment designed for your needs |
 | |  | |  | |  | |  | |  | |  | |  |
| Mixed Level Yoga A yoga class designed to help tone and strengthen the body by relaxing and releasing the tightness in muscles, creating flexibility. It also quiets and focuses the mind. In this class you will increase body awareness, improve balance, mobility and stability, muscular flexibility and strength, focus on relaxation and concentration, and overall well-being and health. This class is open to all |
| Prenatal Yoga A yoga class which combines breathing exercises, stretching, relaxation techniques and meditation. Learn yoga postures which can help alleviate some of the common aliments during pregnancy. Also learn postures which can be used during labor and delivery. No prior yoga experience required. All stages of pregnancy are welcome. A written doctor's note is required prior to taking class. (it is for you and your babies safety). |
| Mom & Me Yoga A postpartum yoga class in which you practice yoga with your baby. Moms will learn how to strengthen their abdominal and pelvic floor muscles, gain inner strength and strengthen their body after giving birth. It is also a chance to meet other new moms. Class in open to Moms and babies, 6 weeks to crawling. |
| Hip Hop Dance Class A high-energy class that uses the latest sounds in rap, R&B, and pop music together with movements influenced by some of today's hottest video choreographers. Get your body shakin' and learn hot grooves in this cardo class. Elements of physical fitness training, core work and hip hop will get you into shape in no time! |
| Reiki -Reiki therapy is an ancient oriental system of natural, holistic healing. A Reiki treatment clarifies, focuses, increases and rebalances the energy in your body. It opens and clears your chakras and energy meridians and helps to balance and cleanse your aura. It channelizes the energy found in the universe. Reiki helps medicine work more effectively and thus enhances healing and speeds healing time. It directs energy to the areas that require it most. These areas of energy deficit may be physical, spiritual, emotional or mental. |
| Beginners Yoga A yoga class designed for individuals with little or no yoga experience. Each week new postures will be introduced. Learn the foundations of a safe and well-balanced yoga practice. |
| Gentle Yoga This practice is to uncover our greatness, we can use the asana's (postures) as a means to express our innate natural ecstasy transforming our relationship with our bodies helping us create peace and assisting our souls in its evolution. Hatha Yoga teaches breath when things are intense, to soften when we are hard, and strenghten when we are weak. A renewed vitality through recognizing self importance, practice giving love to every part of your body; to love, honor and respect the body immensely...REMEMBERING THAT EVERYTHING YOU DO IS OF IMPORTANCE!!! |
| Pilates Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. |
