| 47 Route 206 Suite 7B Augusta, NJ 07822 (Tri-Co Credit Union Building) 973-300-0337 |
| Supportive environment designed for your needs |
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| Mixed Level Yoga A yoga class designed to help tone and strengthen the body by relaxing and releasing the tightness in muscles, creating flexibility. It also quiets and focuses the mind. In this class you will increase body awareness, improve balance, mobility and stability, muscular flexibility and strength, focus on relaxation and concentration, and overall well-being and health. This class is open to all |
| Prenatal Yoga A yoga class which combines breathing exercises, stretching, relaxation techniques and meditation. Learn yoga postures which can help alleviate some of the common aliments during pregnancy. Also learn postures which can be used during labor and delivery. No prior yoga experience required. All stages of pregnancy are welcome. A written doctor's note is required prior to taking class. (it is for you and your babies safety). |
| Mom & Me Yoga A postpartum yoga class in which you practice yoga with your baby. Moms will learn how to strengthen their abdominal and pelvic floor muscles, gain inner strength and strengthen their body after giving birth. It is also a chance to meet other new moms. Class in open to Moms and babies, 6 weeks to crawling. |
| Natural Childbirthing - A childbirth education class where you will learn the art of using your own natural birthing instincts. With HypnoBirthing®the Mongan Method, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed. The HypnoBirthing® childbirth method is as much a philosophy as it is a technique for achieving a satisfying, relaxing and stress-free method of birthing. HypnoBirthing® teaches you and your birth companion, the art and joy of expressing birth in a more comfortable manner. |
| Reiki -Reiki therapy is an ancient oriental system of natural, holistic healing. A Reiki treatment clarifies, focuses, increases and rebalances the energy in your body. It opens and clears your chakras and energy meridians and helps to balance and cleanse your aura. It channelizes the energy found in the universe. Reiki helps medicine work more effectively and thus enhances healing and speeds healing time. It directs energy to the areas that require it most. These areas of energy deficit may be physical, spiritual, emotional or mental. |
| Beginners Yoga A yoga class designed for individuals with little or no yoga experience. Each week new postures will be introduced. Learn the foundations of a safe and well-balanced yoga practice. |
| Gentle Yoga A yoga class designed for individuals who want to move a little slower. Perfect for individuals with limited mobility or new to yoga. Open to all. |
| Intermediate Yoga A yoga class designed for those who want more challenging postures and want to sweat. Back bends are regularly practiced in this class. A minimum of two years of yoga practice required. Not recommended for women who are pregnant or individuals with back or neck issues. |